Weight Gaining

While there's millions of people want to lose weight and searching for the best solution to do it so, there's also millions who struggle to put weight on.

Gaining weight can be as hard as losing it, or harder.

First of all, you'll need a throughout medical examination, just to have a complete view on things.

To put weight on, similar to losing weight, you need a good diet. Consulting with a dietitian will help a lot. You have to know how many calories (energy) you need on a daily basis. Write a Food Diary and make a note what you eat and how many calories you  take.
Don't think that fast-food or junk-food will help you put weight on. Truth is, that this type of food will most likely just cause internal problems - anything from bad digestion to