Apple & Celery Diet

apple and celery 

Apple and celery are both strong helpers in improving your health and your diet's success. Consuming them together will have a great effect in your weight-loss goal! :)
Both are high in fibers and they can speed up your metabolism. They also have diuretic effect, they boost your energy-levels, they purify your colon-system and they clean your body from free-radicals.  

During this 7 days long diet, please reduce the consumption of white-flour, salt and sugar. On a day, you shall eat 2-4 apples, 2-4 celery stems and a celery bulb.

Menu:

Day 1)