Apple & Celery Diet

apple and celery 

Apple and celery are both strong helpers in improving your health and your diet's success. Consuming them together will have a great effect in your weight-loss goal! :)
Both are high in fibers and they can speed up your metabolism. They also have diuretic effect, they boost your energy-levels, they purify your colon-system and they clean your body from free-radicals.  

During this 7 days long diet, please reduce the consumption of white-flour, salt and sugar. On a day, you shall eat 2-4 apples, 2-4 celery stems and a celery bulb.

Menu:

Day 1)

Breakfast: 1 mug of oatmeal, 1-2 small apples and a mug of green tea
Snack: 1-2 celery stems
Lunch: 100g roasted, lean meat with salad leaves and chopped celery bulb
Snack: 1 fistful of berries
Dinner: 1 mug of apple-celery salad

Day 2)
Breakfast: 1 mug of fruit-salad, a small cup of yoghurt and a few almonds + 1 mug of green tea
Snack: 1 fistful of dried fruits
Lunch: 100g roasted fish with a mug of stewed spinach (you can add garlic too)
Snack: 1-2 celery stems
Dinner: 1 mug of Waldorf salad (use light mayonnaise and cream or just have it dry)



Day 3)
Breakfast: 1 slice whole-grain bread with a boiled egg and an apple + 1 mug of green tea
Snack: 1 fistful of almonds
Lunch: a palm-sized grilled cheese (thin slice, you can roast it in a non-stick pan) with green salad and a celery-bulb plus 1 mug of green tea
Snack: 2 celery stems
Dinner: apple-kiwi-walnut salad

Day 4)
Breakfast: 2 low-fat muesli bars, apple-orange salad and a big glass of fruit-juice (100%)
Snack: 1 small cup of low-fat yoghurt and 1 celery stem
Lunch: carrot-tomato-celery salad and a mug of green tea
Snack: 1 apple and 1 orange
Dinner: 1 mug of Waldorf salad

Day 5)
Breakfast: scrambled eggs from 3 eggs and some lean ham (optional) 1 tomato and a mug of green tea
Snack: 1 fistful of dried fruits
Lunch: 100g roasted turkey breast with tomato-celery bulb salad 
Snack: 2 apples
Dinner: Light broccoli cream soup with 2 celery stems

Day 6)
Breakfast: 1 mug of oatmeal with 2 oranges and 1 glass of fruit-veggie juice (100%)
Snack: 2 celery stems
Lunch: Roasted tofu salad (tofu+celery bulb+red onions+tomato) and a mug of green tea
Snack: 1 small cup of yoghurt, 1 celery stem
Dinner: Roasted *Wok* veggies 

Day 7)
Breakfast: Kiwi-apple salad with a glass of fruit juice
Snack: 1 fistful of walnuts
Lunch: 100g roasted beef with celery-tomato-paprika salad and a mug of green tea
Snack: 2-4 celery stems
Dinner: fruit salad 

This menu  is just an example and you can re-write or substitute meals as you please. :) 
Expected weightloss is about 2-3lbs.

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