Vitaminbomb

Vitamins always come handy. No matter what the current season is, a re-energising, refreshing and revitalizing *vitaminbomb* will do good for your body. 
The following vitamin-drink is a great mixture for curing a cold. If you need to get rid of a cold, you should consider to try the following:

Take one lemon (no lime) and squeeze its juice. Add one tablespoon of honey and half a teaspoon of cinnamon. Mix it well and wait about 5-10 minutes, until the honey melts and merges with the lemon and the cinnamon.
Clean a clove of garlic and either grate it in the lemon-mix, or eat it by itself after the lemon-mix.
Yes, it sounds awkward, but it's bearable and all the ingredients does wonders with your body and health:

4 Quick And Simple Health Tips For Winter

1) Maybe, you didn't know, but you lose about 25% of your body heat through your head. So keep yourself warmer and put on that hat, cap or hood and even save your hair bulbs.

2) In the cold weather, you should never breath through your mouth, only through your nose. Even if you do sports or working out outside. The cold weather will cool your mucosal, making it easier for the bacterias to

Balance

Your body is the reflection of your mind

Stepping stones in the garden of the first Kyoto Imperial Palace.
These stones were originally part of a 16th-century bridge over
the Kamo River, which was destroyed by an earthquake.

You might don't know, but your feelings and your thoughts are affecting your physical body. A negative event in your life or a stressful job can do destructive things with you like damaging your health.
The process of restoring your health cannot be confined only to the physical level. To improve and restore your health, you have to think about what could make your immune-system work poorly: take a good look around in your everyday routines and examine yourself on a deeper level.