Gist: In this diet, the volume is on foods rich in protein, fruits, vegetables and raw food. You have to avoid foods that contain white flour, sugar and fat.
Also a short, 30mins of exercise a day is essential (it can be anything really. :)
Expected weightloss: 4lbs/week
Recommended to: sports-lovers (but anyone can do it, since there's only a short 30mins/day exercise)
Benefits of the diet: Healthy and natural eating. The stored fat can quickly disappear from your body
Drawback of the diet: You have to pay attention to only do it for up to a month's time, then take a few days *break* and then you can continue it :)
(please, before starting a diet, always consult your doctor)