Before each meal, drink a glass of water with one tablespoon of apple-vinegar. This will boost your metabolism. Choose muesli, dried fruits, nuts or yoghurts for breakfast. You can eat any light or low-fat meals as your lunch and dinner besides fruits and veggies.
Expected weightloss is up to 4lbs per week.
Recommended if you wanna lose weight quick. The diet can last for up to 7days.
Please note that it may produce too much gastric acid that can cause heart-burn and stomach pain. If it happens please stop the diet immediately!