One of the most annoying things when you're on diet, is that you start craving for sugar as soon as you start the diet.
But even if you just wanna eat healthier, the sugar is too much of a treat to easily deal with.
Did you know that sugar cravings are usually caused by a deficiency in important nutrients - particularly chromium? Chromium is responsible to keep the sugar level balanced by stopping the signal that tells the brain that you need sugar.
So if you wanna stop your cravings for sugar,
eat more of the following nutritions that are rich in chromium:
- Brewer's yeast
- Dark chocolate