Tuesday, 17 September 2013

Spicy Salmon and Broccoli

Such a healthy and delicious recipe!

Salmon filet
Ground black pepper
Cayenne pepper

Pour the spices on the salmon and rub them in the flesh. Let the fish rest for 20mins. When the time is up, put the fish in a pre-heated pan and fry it nicely, you can use a little coconut fat or grape seed oil. Meanwhile, boil some water and prepare the broccoli. It will take about 2-3 minutes, maximum.
Check the salmon and fry it on it's other side too. Then, when it's done, just serve it with the broccoli. Really healthy and very quick to prepare. Bon app├ętit! :) 

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