Tip of the Day
Around the Festive Season it seems impossible to not to gain weight. Cookies, delicious meals and snacks are surrounding us, everywhere we look...
But with only a little attention, you can avoid the extra weight.
Pick the healthier foods from the menu. High protein and fibre intake is the key. And don't worry. There are cookies that are quite suitable for
consuming without remorse. Paleo Cookies are the best decision. ;)
Important: Do NOT eat carbohydrates for dinner or after 4pm. These little evil things would turn straight into fat and would settle around you as little fat-pillows without mercy.
So, all you have to do is to enjoy the season and let yourself stay healthy. :)
image: google search.