Tip of the Day
Around the Festive Season it seems impossible to not to gain weight. Cookies, delicious meals and snacks are surrounding us, everywhere we look...
But with only a little attention, you can avoid the extra weight.
Pick the healthier foods from the menu. High protein and fibre intake is the key. And don't worry. There are cookies that are quite suitable for
When your energy-levels are low, instead of picking an energy drink or coffee, try these super foods, provided by Mother Nature:
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| Pumpkin Seeds |
Pumpkin Seeds
This nutrition is rich in magnesium, which is essential to produce anedosine-triphosphate molecules which are a main energy spring of your cells. Magnesium can also help to release the muscle spasms and it improves your sleep.
Spinach
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| Spinach |
When you're in lack of potassium, this can cause fatigue and weakness. On average, you need about 4000 mgs a day but Breast-feeding women require 5,100 mg of potassium a day. A cup of spinach contains about 840mgs of potassium.
Avocado and pumpkin are also a great potassium source.
