Tuesday, 25 February 2014

30 Day Squat Challenge

Are you in?
We invite you to a 30 day squat challenge!
Why is squatting good for you?
Lets see the benefits:
* it tones your legs and bottom muscles
* it speeds up your metabolism
* increases the blood circulation
* it strengthens your core, abdominal, lower back muscles whilst increases the size and strength of your legs and buttocks - no more flat botty
* it lifts the butt
* increases joint flexibility (lower spine, hips, knees and ankles)

Well, it is a great list, don't you think? Consider yourself buying new clothes and bikinis in a short month. ;)
It's time to get started... Are you
Here is the thing:

30 Days Squat Challenge

Feel free to print it out. Challenge is ON! :)


  1. I certainly think it is a great list. Ah, but getting started will be a real challenge for me!

  2. This is awesome I am going to try it out ! :) Thank you