Well, surely you've heard it before: "Laughter is a medicine". But did you know that laughter is a very effective antidote against pain, stress, conflicts and it can also help you to find relief after a hectic day? Well, laughter releases endorphines (happy hormones), relaxes your body whilst it also boosts your immune system and protects your heart! This is the best medicine that can improve your mental and physical health, it's totally free and you can laugh basically anytime. :)
Laughter connects you to others and when it's about humour it also bonds relationships and builds friendships.
Besides boosting your health and uplifting your mood,
laughing has another cool *side-effect* too: a laughter equals a good workout session.
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