Thursday, 20 February 2014


Yoga is one of the best things in the world, practised for about 5000 years now. Yoga started its way from the Indus Valley Civilizations today it's still growing bigger and known worldwide yoga is one of the best meditative exercise programs that unites the mind, the body and the spirit.
When you do yoga, your parasympathetic nervous system dominates: the effort is minimized, you are relaxed. The awareness is internal: the focus is on breathing and on infinity, to open new, limitless possibilities for self-awareness and to find inner-peace and harmony.

Health Benefits of Yoga

Yoga is
one of the most healthiest program both meditatively and physically, please (mainly if you're a beginner) always consult with your doctor or a professional yoga teacher before starting it and most preferably do yoga in a yoga class. You will then receieve constant supervision and help, to do yoga poses correctly.

Yoga types

photo by Jemasty
twisted one legged arm balance yoga posture
Other yoga types:

Agni, Ananda, Anusara, Anu, Ashtanga, Bando, Bikram, Cardiac, Chair, Dahn, Doga, Dream, Forrest, Integral, Iyengar, Kriya, Kum, Laughter, Laya, Maha, Mysore style, Naam, Naked, Pranava, Raja, Rocket, Shinshin-toitsu-do, Siddha, Sivananda, Taoist, Tri Balance, Trul Khor, Yivamukti, Vini, Vinyasa, Zen.

All yoga types give you 
great health benefits :)

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1 comment:

  1. I used to take Hatha yoga and felt really great both physically and mentally. Thanks for the reminder. I really should start practicing again!