Showing posts with label birch sugar. Show all posts
Showing posts with label birch sugar. Show all posts

Sunday, 15 December 2013

Plum Soup


Yumm,
We have yet another delicious and very healthy recipe to share with you:

Plum Soup

Pour 100ml coconut oil and 2-3tbsp of birch sugar in a non-stick frying pan. Fry it 'til caramelised, then add 500g plums (remove the cores, or buy canned plums, but wash them well.). Add a teaspoon of cinnamon, and water to cover the plums. Cook the fruit for a few minutes, and when the plum is soft, pull the pan aside. Add 100ml of rice milk or soy milk (you can pick soy creamer too), then grab a stick mixer and make the soup creamy. Serve and enjoy. :)
Note: Serve it with a spoon of soy-vanilla ice-cream.







Friday, 28 June 2013

Chocolate Cookie


Another delicious and fantastic paleo-cookie recipe :)

Ingredients:
400g almond flour
300g walnut *flour*
4tbsp of cocoa powder
150g ghee
100g dark chocolate (70% cocoa level, grate it or melt it)
4tbsp of xilit (birch sugar, xylitol, xilosweet etc.)
100ml coconut milk
2tsp rum-extract