 |
| Green smoothie |
Green Juices
As you know, you need antioxdants to fight against free radicals. Mainly nowadays, when most foods containing unnecessary and unneeded ingredients such as flavour enhancers, food colourings, pesticides and preservatives. These added things can cause damages in your body on cell-levels (free radicals) against which you can fight with antioxidants.
Now, antioxidants can be found in lots of nutritions, in nutriments and in drinks as well, some are richer in antioxidants than the other.
Green smoothies are one of the best and they're very rich in antioxidants and very important nutrients such as iron, vitamins, proteins, folate, carbohydrates and are a great source
