As you know, you need antioxdants to fight against free radicals. Mainly nowadays, when most foods containing unnecessary and unneeded ingredients such as flavour enhancers, food colourings, pesticides and preservatives. These added things can cause damages in your body on cell-levels (free radicals) against which you can fight with antioxidants.
Now, antioxidants can be found in lots of nutritions, in nutriments and in drinks as well, some are richer in antioxidants than the other.
Green smoothies are one of the best and they're very rich in antioxidants and very important nutrients such as iron, vitamins, proteins, folate, carbohydrates and are a great source
But why are the green smoothies are always suggested over normal juices?
Well, a green juice provides many nutritional benefits to an individual. They're made of various fruits and green veggies like cucumbers, spinach, celery lime, lemon and water-melon.
Green juices are very helpful for those, who don't take the recommended amount of nutrients in their daily diet. 'Cause unfortunately, many people don't consume enough leafy, green vegetables.
Since green smoothies can be made in a minute, you can call them as fast food by Nature.
So, get your energy levels increased, help yourself to get rid of some weight, boost your immune-system and improve your digestion with green smoothies!