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| Powerade Zero Sports Drink |
Change your soft drink to mineral water, 100% pure juices or sports drinks. Sports drinks are beverages whose stated purpose is to help athletes replace water, electrolytes, and energy after training or competition.
Tip 2:
Say a little mantra, that helps you to change your mind when hunger strikes.
Like: *I'm doing well in my diet, I wouldn't ruin it.*
*It's worse to stress out of being unhealthy than avoiding to overeat myself.*
Or try to give
