Kiwi originated from China. This fruit has high levels of fibers, fruit acids and vitamin-C. It balances your diet whilst it helps you to get rid of a few pounds too.
It clears your colon-system, stops the constipation, whilst it also speeds up your metabolism.
The potassium in kiwi fruit helps you to re-hydrate your body-system which helps you to shrink cellulite and tummyfat, for example. :)
Illustrative Menu:
Day1:
Breakfast: 1 bowl of wholemeal cereals with light milk.
Snack: 2 kiwis
Lunch: 100-150 grammes (about your palm's size) of roasted chicken breasts with stewed veggies and a raw kiwi, 1 mug of green tea
Snack: 1 fistful of cashews or walnuts
Dinner: Green salad/veggies mix plus 2 kiwis, 1mug of green tea
Day2:
