Monday, 1 April 2013

Kiwi diet

Kiwi originated from China. This fruit has high levels of fibers, fruit acids and vitamin-C. It balances your diet whilst it helps you to get rid of a few pounds too.
 It clears your colon-system, stops the constipation, whilst it also speeds up your metabolism.
The potassium in kiwi fruit helps you to re-hydrate your body-system which helps you to shrink cellulite and tummyfat, for example. :)

Illustrative Menu:

Breakfast: 1 bowl of wholemeal cereals with light milk.
Snack: 2 kiwis
Lunch: 100-150 grammes (about your palm's size) of roasted chicken breasts with stewed veggies and a raw kiwi, 1 mug of green tea
Snack: 1 fistful of cashews or walnuts 
Dinner: Green salad/veggies mix plus 2 kiwis, 1mug of green tea


Breakfast: 2 soft-boiled eggs, 2 kiwis and a mug of green tea
Snack: 2 tangerines or 2 oranges
Lunch: 100-150 grammes of roasted fish with veggie salad or stewed veggies, 2 kiwis and a mug of green tea
Snack: 1 pear
Dinner: kiwi & fruits salad, green tea

Breakfast: kiwi- or kiwi-banana shake
Snack: a fistful of walnuts or almonds
Lunch: Tuna salad, 3 kiwis and a mug of green tea
Snack: 2 kiwis
Dinner: Veggie salad plus 2 kiwis

Note: These are just example menus, you can mix the days or made up new patterns as you wish. The point is to eat light and healthy, natural meals and kiwis.
P.S. If you have an allergy to nuts, replace them with dried fruits. :)

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