Tofu and Mushroom Recipe

Tofu and Mushroom in Soy Sauce

Ingredients:
300g tofu 
400g champignon (mushroom)
1 bell pepper (your choice of color)
1 small onion
1 carrot
50ml soy sauce
3tbsp of oil (olive, nut or walnut oil)
100-150g vegetable mix (wok-mix or anything you already have or wish to pick, like broccoli, cabbage or peas and it can be frozen too)

Prepare:
Heat the oil, add the chopped tofu and fry it for 2-3 minutes.
After this, add the sliced (or chopped) and cleaned mushrooms, the sliced pepper and onions and the grated carrots. Add the vegetable mix now as well.
Pour the soy sauce on it and stew it for 10-15 minutes. No added salt needed. 
Serve and enjoy! :)

How To Speed Up Your Metabolism?

To improve and boost your metabolism is essential for a healthier life and you have to be aware of quite a few "hidden traps" that can sabotage your diet.

Such things are:

sleeping

Bad sleeping habits
Lack of sleep can result in less energy to work with the next day. This means that your metabolism will slow down, to protect your system. Try to get a 6-8 hours of (continuous) sleep every day.



Weird eating schedule
Eating your meals randomly will confuse your metabolism. The result of this is that your body will not be able to to decide whether to burn calories or store them as