Start your day healthy and boost your energy whilst enjoying a good shake. :)
You'll need:
- 2 bananas
- a fistful of spinach leaves
- a small singer (2 inches)
- 1 Granny Smith apple
- 1tsp of honey
Chop the bananas and the apple to pieces, then add all the ingredients in a mixer. Add water enough to cover the ingredients, then make a smoothie.
This fantastic shake will restore your energy and boost your immune system, to kick-start the new day. :)
Enjoy.
To improve and boost your metabolism is essential for a healthier life and you have to be aware of quite a few "hidden traps" that can sabotage your diet.
Such things are:
 |
| sleeping |
Bad sleeping habits
Lack of sleep can result in less energy to work with the next day. This means that your metabolism will slow down, to protect your system. Try to get a 6-8 hours of (continuous) sleep every day.
Weird eating schedule
Eating your meals randomly will confuse your metabolism. The result of this is that your body will not be able to to decide whether to burn calories or store them as
