Monday, 25 March 2013

The South Beach Diet

South Beach Diet

The South Beach diet is a diet plan, created by Arthur Agatston MD. and Marie Almon dietitian, to give an alternative to the low-fat diets. 
Originally, the South Beach diet was made on the purpose to prevent heart-diseases, however it achieved big popularity all around the world among dieters since it's very easy to lose weight and gain great health with the diet.

The South Beach Diet has 3 phases: each becomes more liberal. [ here to read on]


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