TIP #2 - lose weight without dieting

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TIP #2


Well this tip is really easy to keep and very simple:
You can lose a few pounds in 2 short weeks by leaving the sugars, the soda drinks, junkfoods, deep fried meals and other foods that contains unnecessary ingredients, such as food colourings, E-numbers, fat above 20% and too much salt. 
:)


Note: you can do it on long-term too, to gain better health by leaving these foods out of your life (please consult a doctor about this).