Thursday, 23 May 2013
7 Days Purifying Diet
This is a drastic, but very effective diet and actually this is one of the most preferred type of fasting diet. You may follow this diet for up to 7 days maximum. You can lose up to 11lbs (or 5kgs) during this diet.
So, as we said: This diet is a type of fasting and the base of it is a really tasty soup, which ingredients are meant to boost the fat-metabolism, letting you lose weight very quick.
(Here we'd take the opportunity to mention our essential advice: don't start a diet until you consulted with your doctor and/or dietician and note that fasting shall be done under a doctor's monitoring. Don't do it when you're working hard but do it when you can relax a lot during the days and meditate.)
After the 7 days, you have to progressively and slowly get back to the normal 3 meals a day eating habit.
During this week of fasting, you'll get rid of toxins and your colon system will be purified and your blood-circulation and your lymph-circulation will improve.
In case the diet causes constipation, please break the diet with high fiber containing shakes of fruits and veggies. Also you can try mallow tea.
150g condensed tomato
1.5kg chopped cabbage
2 green paprikas (peppers)
2 celery roots or 8 celery stems
1 soup cube
Worchesteshire sauce (optional)
Chop everything in small pieces, put them in a big pot, add water to cover the veggies and add the sauce too. Let it boil for 10 minutes then shrink the flames to cook at a low-temperature till soft.
Eat the soup 3-6 times a day. :)