Tuesday, 21 May 2013


When your energy-levels are low, instead of picking an energy drink or coffee, try these super foods, provided by Mother Nature:

Pumpkin Seeds
Pumpkin Seeds
This nutrition is rich in magnesium, which is essential to produce anedosine-triphosphate molecules which are a main energy spring of your cells. Magnesium can also help to release the muscle spasms and it improves your sleep.

When you're in lack of potassium, this can cause fatigue and weakness. On average, you need about 4000 mgs a day but Breast-feeding women require 5,100 mg of potassium a day. A cup of spinach contains about 840mgs of potassium.
Avocado and pumpkin are also a great potassium source.

Carrot is rich in ß-carotene what can boost and improve your immune-system. If your immune-system is weak, it can cause cronical weakness. Pumpkin and carrots are great ß-carotene sources.

Vitamin C
In lack of vitamin C you can get tired and weak. Vitamin C is essential for the well-working of the adrenal glands and to fight against stress-caused wretchedness.
Paprika (pepper), citrus and hip fruits are essential to consume daily. On average, you need 1000mg vitamin C per day.

Scientists reseaerches shows, that if you don't consume enough protein, it will affect you badly, causing weakness and fatigue and you can get snappy.
Soy beans
Proteins are active participants in all process of your cells; with lack of protein, your immune-system and your cells can malfunction.
You need 0.8g of protein per bodymasskilogramms per day.
Sources: meats, fish, dairy, beans, etc.

Gain energy the right way :)

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