To manage to calm your senses and your mind for the surge to happen, you need to effectively inhale or exhale for quite a comprehensive time frame to improve in relaxation. Think of yourself as being an effective Chi magnet
looking to attract positive forces.
During the inhalation process you need to rise up the hands and stretch them over to your palms till when they will be way high and overhead.
Now picture your hands as tracing up lines related to magnetic fields which surrounds your entire body from the feet, up to your head. Repeat a luring mantra to invoke the desired goal you wish to reach.
Exhale should be powerful enough but not forced. Lower your hands in front of your body. The palms need to be down commencing from the forehead down to the thigh region. Now imagine that your hands are uniquely tracing up lines related to magnetic resonance, which flows from the head all through the body and down to the feet. This way you will begin to experience the effects of the Chi as it is working-moving throughout your body.
Respiracao from wiki - yellow picture