Revitalizing

When your energy-levels are low, instead of picking an energy drink or coffee, try these super foods, provided by Mother Nature:

Pumpkin Seeds

Pumpkin Seeds
This nutrition is rich in magnesium, which is essential to produce anedosine-triphosphate molecules which are a main energy spring of your cells. Magnesium can also help to release the muscle spasms and it improves your sleep.




Spinach

Spinach

When you're in lack of potassium, this can cause fatigue and weakness. On average, you need about 4000 mgs a day but Breast-feeding women require 5,100 mg of potassium a day. A cup of spinach contains about 840mgs of potassium.
Avocado and pumpkin are also a great potassium source.