Cucumber - Chilli Salad

It's salad time!
Every day is a good day to eat salads - you can tick "eat veggies" on your To-Do List! :)
For now, let's make a spicy and delicious salad that will make your taste buds dance!

Ingredients:

Salad:
1 large cucumber (sliced or chopped)
canned sweetcorn (400g)
2 chilli peppers
1 big red onion
2 tomatoes (chopped)
salt
a couple of mint leaves (copped)

Dressing:
2 tbsp of sunflower seeds oils

Apple - Cabbage Salad Recipe

Apple - Cabbage Salad

This wonderful salad is known from Europe to America, so it is made differently throughout the world and is quite colourful and very delicious! :)
We're going to share our version, which is the following:

1 middle-sized cabbage (red or white)
2 red onions
3 apples 
2 carrots
salt
ground pepper
2 tablespoon of low fat or vegan yogurt
1 teaspoon of mustard (pick wasabi if you're brave enough)
1 tablespoon of balsamic vinegar or

Slim Down - No More Excuses!

Since it's the season of fruits and vegetables, it is the time when you can drop weight like command!
The best thing you can do is substitute your snacks and dinners with fruits, vegetables, salads and fruit salads each day. Another great thing you can do is juicing which can take away your hunger whilst keeping you full of vitamins, minerals and 100% natural, bio nutrition! 

To help you get started, we would like to recommend 2 books:

The first one is Salad of the Day (Williams-Sonoma): 

365 Recipes for Every Day of the Year

Click the image for the Amazon link

This enticing collection of 365 recipes offers a salad for each day of the year. From January to December, you'll find daily inspiration and a seasonal salad to satisfy any craving or suit any occasion.

From light salads featuring spring
vegetables and herbs to garden-fresh greens mixed with summer's bounty, autumn roots tossed with hearty grains to aromatic winter noodle salads--plus protein-packed main-dish salads for any day of the year--a delicious option awaits, With this cookbook as your guide, discover a salad to match each season's ingredients.

Quick Tips On Low Fat Meals

Summer 

Summer is just about to *hit* us. If you still have some unwanted fat-pillows attached to your body and you know you would feel uncomfortable in a bikini, then you should try to stick to a high protein diet and include lots of fruits, and veggies in the diet. Make sure that the chosen nutrition will not make you bloat. Also, to boost your kidneys and liver (to spin up the metabolism and do a good detox), you will need a minimum of 2.5-3 liters of fluid intake.

Low fat goodies:

White Meat, Tofu, Lean Meat, Fish and Sea-Goodies.

From vegetables, go for: anything that isn't legume. Eat lots and lots of salads, but be very stingy with the dressings! When possible, make the salads at home, from ingredients, that you personally chose and know.

Fruits: The higher the