 |
| Summer Diet |
The weather at summer is use to be too hot and you may not eat enough at daytime, but as the weather gets cooler by the night, you attack the fridge and you eat up what you can find. Well, this happens to you, then you won't be able to lose weight at Summer, moreover, chances are that you will gain a little extra weight. To avoid nighttime over-eating, you need to have a balanced diet during the day.
Since it's not a good thing to have *heavy* meals 3 times per day, we suggest you to try this diet, so you can have a healthy, balanced diet and even if you're hungry by the end of the day, you wont eat up everything you find. :)
Okay, here's the plan for your diet:
During the diet you have to consume lots of vegetables, fruits, fish, lots of salad, spinach and rucola leaves mixed with veggies with some olives, gluten-free pasta with veggie-dip, spices, minimal fats and sugar!
You can eat meat once a week but red meat can only be eaten once a month. You're free to eat a fistful of nuts, a small piece of low-fat cheese, dairy and potato daily (as you wish).
Please note that you have to drink 8-12 glass of water a day (2.5 litres but in hot summer it might be 3.5 litres or more as you wish to). You can have a glass of
